Nutrition Logging
Log every meal with precise macro tracking. Scan barcodes via OpenFoodFacts or build your own custom foods and recipes.
Free & Open SourceNutrition and Workout
Nutrition and Workout
Tracking — but private.
MacroFlow is a free, open-source health companion for people who want the full picture. Log meals, track workouts, and analyse progress — without losing control of your data.
Everything you need, nothing you don't.
A privacy focused toolkit for people who want to understand how nutrition and training work together.
Workout Tracking
Record exercises, sets, and reps. Organise by muscle group and monitor how your training evolves over time.
Progress Insights
Track weight trends, log progress photos, and understand how your nutrition fuels your performance.
Your Data, Your Rules
Everything lives on your device. Full JSON export and import. No subscription or cloud lock-in, no tracking.
The holistic approach
Nutrition and training, finally in sync.
Most apps track only one side of the equation. MacroFlow brings both together so you can see the complete picture.
Nutrition
- Daily macro & calorie goals
- Per-meal breakdown
- Barcode lookup via OpenFoodFacts
- Custom foods & recipes
- Scheduled entries
Workout
- Exercise library with muscle groups
- Set and rep logging
- Workout templates
- Training volume history
- Progress photos tagged to workouts
Open Source
Built in the open, for everyone.
MacroFlow is GPL-3.0 licensed and developed entirely in public. Read the code, fork it, contribute, or simply verify that we do what we say.
GPL-3.0 Licensed
Free to use, modify, and distribute. Just like free software should be.
Community Driven
Features are shaped by real users. Open issues, open pull requests, open discussions.
Transparent
No hidden telemetry. No ads. No analytics. What you see is what you get.
Contributions Welcome
Bug reports, feature ideas, or pull requests — all contributions are appreciated.
Get the App
Ready to track smarter?
Download the latest release directly from GitHub. Sideload on Android or build from source for iOS.